Mindful, Embodied, & Trauma-Informed* Workshops & Trainings
Together, we create communities of practice.
We can be our own medicine. We can be each other’s medicine.
We come together for proven, accessible processes to re-shape your relationship with your body and your life —because neuro-plasticity is real. We put this into embodied practice together, online and in person.
Group | shape:shift
This transformational 6-month small-group coaching experience (January-June) is designed to help you shift from living through old wounds to leading with somatic and collective wisdom. Join us to develop embodied leadership from the inside out.
Group coaching is ideal if you value shared insights and growth within a like-minded community.
“Karishma balances each person’s autonomy with mutual guidance and support, always working to ensure the group is moving in the direction of liberation. She is not afraid to be curious, to ask questions of herself and of the group, and to support participants in finding their own answers.
She holds group spaces lightly but also with great care, encouraging participants to show up fully while also providing a great deal of grace in meeting folks where they are at. Her methodology is not something that I had experienced before, blending teaching with practice and experimentation on both an individual and group level, all while centering relationship with self, others, and the land throughout the process.
Our work together has been a process of remembering, of reconnection of body and spirit, of growth towards wholeness and greater ease in relationality.”
Past
Events
Course Library
The Restoration Sessions
A 6-week container of somatic support to come back into right relationship with yourself and find a greater sense of choice and possibility.
Love is a Practice
This 9-week class weaves together nourishing animist-Buddhist belonging practices with mindful relating skills so that we can develop competency and capacity in being in authentic connection with ourselves and each other.
KIN circles
An emergent community of practice. We develop authentic relational skills and capacity so that we can move in real time from conflict to connection, and experience difference as part of our belonging.