R&R

"I feel deeply rested, in a way I haven't felt in a long time"

"More settled. Less pain"

"Held. Calmer, Re-centered. More aware of my body and also what is around and with me."

A 60-minute online community gathering to support our collective nervous system to reconnect with ourselves and each other.


We began to gather for these sessions in November 2023 to tend to our heartbreak. We continue to gather to re-pattern towards the world we want. We gather in service of sustainability and aligned action. We gather to allow our hearts to be held. 


This 1-hr restoration session includes:

• Orientation to ancestral and kinship support

• A vagal toning practice

• A balancing energy medicine sequence

All welcome. Sessions are offered via Zoom and are not recorded. 

Optional engagement via the chat function. You do not need to have your video on.

The next community session is scheduled for May 2025.

*Attendance at R&R meets the requirement to join the 6-week Restoration Sessions.