1:1 Coaching for Personal Transformation & Professional Impact
Smart, successful—and stuck?
Let’s go beyond “stress management” strategies.
I work with high achievers who find that the very things that helped them make it to here, aren’t working so well for them any longer. Using somatic tracking and mindful inquiry, we’ll uncover the root of what’s holding you back so that old patterns can shift and you have space to step into the life and leadership you desire.
Integrating Somatic Experiencing®, NARM® and Wayfinder coaching, I bring a grounded approach to supporting your growth. My role is to help you connect with your own wisdom and agency so that, by the end of our work, you can confidently carry these skills forward.
My signature SHAPE:SHIFT methodology is ideal if you’re seeking focused, attuned support and are ready to invest in lasting change.
3-Session Embodied Insight
A focused, deep-dive for clarity on a specific issue.
Ideal for quick insights and targeted transformation
Three 60-minute somatic sessions via Zoom
To be used within one month
9-Month Embodied Shift
Support for deeper shifts and life transitions through re-patterning and integration.
Customized Framework: We start by co-creating a plan focused on your goals and getting to the root of what you want to shift
Sessions: 60-minute somatic coaching sessions over Zoom; weekly for the first month, then bi-weekly
Accountability: Check-ins by email or WhatsApp on non-session weeks
Reflection: Track progress and integrate change with weekly feedback on observed shifts
“I came to Karishma after experiencing months of extreme anxiety before bed. I struggled to fall asleep and woke up several times during the night from nightmares. As a result of working with her, my sleep has become restful again.
The sessions serve as a reminder of how to listen to my body and how to be with what comes up. I leave the sessions feeling lighter and more connected to my body, and most importantly, Karishma has guided me towards using these tools to thrive in my day to day life.
Karishma is a deep listener. I know I can trust that no matter what comes up in the session, she will help me uncover the tool or wisdom I need.”
How I work online
Choose your container: 3-session focused deep dive or 9-month transformation.
We meet for 60 minutes every 1-2 weeks.
For a 9-month plan, we’ll start with an initial 60-minute session. This gives you a sense of how I work and allows me to offer a more informed plan for moving forward. If you choose to continue, the cost of this session will be applied to your package.
Regular rhythm matters. Our sessions are a space to create clarity, and the time in between is where the work takes root.
Book a no-cost 20-minute consult call. Together, we’ll clarify your goals and see if I’m the right fit to support the work you want to do.